As I watched Simone Biles the first evening of the women’s gymnastics Olympic competition, I was immediately emotionally affected and my...

As I casually walked into my bedroom last week, I was very surprised to see a Red-Tailed hawk just outside of the window. I’ve never had...

When the sun is shining it calls my name to step outside and bask in its healing energy, especially in the wintertime! On the morning of...

"You know what they say about agitators?” asked the Home Depot representative on the phone. “No.” I replied. “They shake things up so a...

One of my most looked forward to May garden happenings is the annual birth of my favorite long-stem rose. For four years, she has...

Many weeks ago as I sat down to meditate, my thoughts mulled over the fact that my first book, Soul Healing with Our Animal Companions,...

As I sat in my meditation chair this morning thinking about a message to share with you I decided to close my eyes and tap into nature...

Touch plays such a vital and important role in our emotional state. While certainly not all touch is positive, the health benefits of...

Never has there been a time when it is more important for you to tend to your vibration and stay in the light so you have a strong immune...

You can tell a lot about a person after meeting their animals. Go to a dog park and it’s easy to see how animals can reflect the...

Full disclosure: I was the queen of self-loathing and shame. It was passed down through generations of females on my mother’s side. And...

Happy New Year! It’s an ideal time to set intentions to direct the course of where your energy will flow in the coming year.The act of...

Today as I prepared the gardens for the next season, I repeatedly found beautiful new flower perennials and succulents growing. As I...

Joy. It’s a one syllable word packed with so much vital life energy.  Joy is the most magnetic force in the Universe. Webster defines joy...

It was the morning of the last class of my new learning series. Upon rising, I opened the blinds in my bedroom and immediately noticed a...

The life cycle of a cicada is incredible. One evening a few weeks ago, I witnessed a newly emerged cicada moving through its 10-12 hour...

Love it or hate it, your soul is happiest when you are growing, learning, changing, and seeing the higher perspective in each experience...

Most mornings I am blessed to enjoy a cup of tea while watching the wildlife in the backyard flitting about doing their daily rituals....

What if you knew that physical problems manifest in your body simply to warn you that there are stuck emotions that need to be cleared?...