Touch plays such a vital and important role in our emotional state. While certainly not all touch is positive, the health benefits of being kindly touched ha...

Never has there been a time when it is more important for you to tend to your vibration and stay in the light so you have a strong immune system. There is cu...

You can tell a lot about a person after meeting their animals. Go to a dog park and it’s easy to see how animals can reflect the personalities and sometimes ...

Here are some basic tips to start with to ease your animals’ separation anxiety: 1. Make an intention to come from a more grounded place of empowerment regar...

Today as I prepared the gardens for the next season, I repeatedly found beautiful new flower perennials and succulents growing. As I leaned down to look at e...

It was the morning of the last class of my new learning series. Upon rising, I opened the blinds in my bedroom and immediately noticed a large hawk sitting o...

After a very long day last summer, I finally got into bed and settled into a comfy position, grabbed the book I was reading…then suddenly realized I left my ...

Deep down, I always knew Sundance and MaiTai would pass close in timing to each other. Maybe that’s because my first three cats all passed the same year that...

Most mornings I am blessed to enjoy a cup of tea while watching the wildlife in the backyard flitting about doing their daily rituals. There is one particula...

When I was 19 yrs. old and the drinking age in Illinois hadn’t yet changed to 21, my friends and I would sometimes socialize at local bars. There was this gu...

Last summer after I moved closer to the Chattahoochee River, I was thrilled to discover that I was near many beautiful parks with hiking trails. Being in nat...

Life experiences will consistently give us, let’s say, opportunities, to raise our awareness through mirroring our inner baggage (aka unhealed wounds) on oth...

Last evening as I boarded my flight to head back to Atlanta, I had no fears about arriving home safely. I loved the fact that it was a small 13 row jet….easi...

MaiTai decided to stay. This morning I awoke to the sounds of my two teenage cats, MaiTai and Sundance, playing and running down the hall. As all animal love...

In the stillness of meditation we tap into our infinite potential and discover the source of true love. Deepak Chopra I don’t have time to meditate. I can’t ...

Seabiscuit is one of my favorite horse stories. It is a perfect example of showing the depth and grace of the animal-human connection. Anyone who has opened ...

I have a confession. I was afraid to go see the movie War Horse. The odds are high I’m not the only one with those fears. Do we have the same type of fears a...

Deep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed, scared or over thinking a si...

Have you ever wondered about some of the alternative healing modalities and if they can be used to enhance the well being of our furry, finned and winged fri...

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but sunny and gorgeous. My time walking/ru...