MaiTai decided to stay.

This morning I awoke to the sounds of my two teenage cats, MaiTai and Sundance, playing and running down…

I don’t have time to meditate. I can’t sink into it. I must not be doing it right because my mind won’t stop thinking. I always…

Seabiscuit is one of my favorite horse stories. It is a perfect example of showing the depth and grace of the animal…

I have a confession. I was afraid to go see the movie War Horse. The odds are high I’m not the only one with those…

Deep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed,…

Have you ever wondered about some of the alternative healing modalities and if they can be used to enhance the…

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but…