Life experiences will consistently give us, let’s say, opportunities, to raise our awareness through mirroring our inner…

Last evening as I boarded my flight to head back to Atlanta, I had no fears about arriving home safely. I loved the…

I don’t have time to meditate. I can’t sink into it. I must not be doing it right because my mind won’t stop thinking. I always…

Seabiscuit is one of my favorite horse stories. It is a perfect example of showing the depth and grace of the animal…

I have a confession. I was afraid to go see the movie War Horse. The odds are high I’m not the only one with those…

Deep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed,…

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but…